Ramadan is a special month in Islam, observed by millions of Muslims worldwide. During this month, fasting (Sawm) from dawn to sunset is an essential practice, beginning with Sehri (pre-dawn meal) and ending with Iftar (meal at sunset).
Accurate Sehri and Iftar timings are crucial for observing the fast correctly. These timings vary based on geographical location, making it essential to follow an authentic Sehri Iftar Time Calendar to ensure accurate fasting.
This guide provides a detailed Ramadan 2025 Sehri and Iftar calendar with precise timing for major cities in Pakistan.
Understanding Sehri and Iftar in Ramadan
What is Sehri?
Sehri is the pre-dawn meal eaten before the Fajr prayer, marking the start of the daily fast. It provides energy for the day and is highly recommended in Islam.
- Helps sustain energy levels throughout the fast.
- Should include hydrating foods, complex carbs, and proteins for lasting nourishment.
- Encouraged by Prophet Muhammad (PBUH) as a blessing in fasting.
What is Iftar?
Iftar is the meal at sunset (Maghrib prayer) that breaks the fast. It is traditionally started with dates and water, followed by a balanced meal.
- Replenishes lost nutrients and hydration.
- Sunnah to break the fast with dates and water before prayer.
- A healthy Iftar includes proteins, fruits, vegetables, and healthy fats for recovery.
Sehri and Iftar Timing Calendar for Ramadan 2025
Why Are Sehri and Iftar Timings Different Across Cities?
Sehri and Iftar times vary from city to city due to geographical location, altitude, and the time of sunrise and sunset.
To help you plan your fast, here is a detailed Sehri and Iftar time table for major cities in Pakistan.
Sehri and Iftar Timings for Major Cities in Pakistan – Ramadan 2025
| City | Sehri Time | Iftar Time |
|---|---|---|
| Karachi | 05:37 AM | 06:36 PM |
| Lahore | 05:07 AM | 06:02 PM |
| Islamabad | 05:11 AM | 06:06 PM |
| Rawalpindi | 05:11 AM | 06:06 PM |
| Multan | 05:19 AM | 06:15 PM |
| Peshawar | 05:17 AM | 06:12 PM |
| Quetta | 05:36 AM | 06:33 PM |
Note: The above times are approximate and may slightly vary. Always check with local sources for confirmation.
First 10 Days of Ramadan 2025 – Karachi Sehri and Iftar Timings
For those living in Karachi, here are the first 10 days’ Sehri and Iftar timings for better planning.
| Day | Date | Sehri Time | Iftar Time |
|---|---|---|---|
| 1 | March 1 | 05:37 AM | 06:36 PM |
| 2 | March 2 | 05:36 AM | 06:36 PM |
| 3 | March 3 | 05:35 AM | 06:37 PM |
| 4 | March 4 | 05:34 AM | 06:37 PM |
| 5 | March 5 | 05:33 AM | 06:38 PM |
| 6 | March 6 | 05:32 AM | 06:38 PM |
| 7 | March 7 | 05:31 AM | 06:39 PM |
| 8 | March 8 | 05:30 AM | 06:39 PM |
| 9 | March 9 | 05:29 AM | 06:40 PM |
| 10 | March 10 | 05:28 AM | 06:40 PM |
Also Read: Himmat Card Cash Withdrawal Guide for 2025: Easy Steps to Access Your Funds
Factors That Affect Sehri and Iftar Timings
1. Geographical Location
- The closer a city is to the equator, the more stable its fasting hours.
- Cities in northern regions experience longer or shorter fasting hours depending on the season.
2. Altitude
- Higher elevations may result in slight changes in sunrise and sunset times.
3. Daylight Saving Time (DST)
- Some countries adjust their clocks forward or backward, affecting the Sehri and Iftar schedule.
Tips for a Healthy Ramadan
1. Eat a Nutritious Sehri
- Include slow-digesting foods like oats, whole grains, and proteins.
- Avoid salty or spicy foods to prevent dehydration.
- Drink plenty of water before Fajr.
2. Break Fast the Right Way
- Start with dates and water for instant energy.
- Avoid oily and fried foods that cause fatigue.
- Consume a balanced meal with lean proteins and vegetables.
3. Stay Hydrated
- Drink at least 8-10 glasses of water between Iftar and Sehri.
- Limit caffeine as it can cause dehydration.
Conclusion
The Sehri and Iftar time calendar is essential for observing fasting correctly during Ramadan. Since fasting times change daily, it’s important to regularly check updated Sehri and Iftar schedules from authentic sources like local mosques and Islamic organizations.
May this Ramadan bring blessings, peace, and spiritual fulfillment to all fasting Muslims.
FAQs
1. How Can I Find Sehri and Iftar Timings for My City?
You can find daily updated Sehri and Iftar timings from local mosques, Islamic centers, and verified websites.
2. Why Do Sehri and Iftar Timings Change Daily?
The timing changes daily because of the gradual shift in sunrise and sunset times throughout the month.
3. What If I Accidentally Eat After Sehri Time?
If you unintentionally eat after Sehri time, your fast remains valid, but if done knowingly, the fast is invalidated and must be made up later (Qadha fast).
4. Can I Drink Water After Sehri but Before Fajr?
No. Once Sehri time ends and the Fajr prayer begins, no food or drink is allowed.
5. Is It Necessary to Eat Sehri?
While not obligatory, eating Sehri is strongly encouraged as it provides energy for the day and follows the Sunnah of the Prophet Muhammad (PBUH).